Low Fat Low Sodium Cottage Cheese Nutrition

Low in sodium yet delicious in flavor this tasty snack is a healthy option you re sure to love.

Low fat low sodium cottage cheese nutrition.

Total carbohydrate 5g 2. Add breakstone s small curd low sodium cottage cheese to your meal and delight your taste buds. Your goal is to keep your. Low sodium low fat cottage cheese contains about 2 25 grams of fat per 1 cup serving.

Trans fat 0g cholesterol 15mg 5. Saturated fat 1g 4. This is close to 40 percent of the rdi. Total sugars 5g includes 0g added sugars 0.

Hood no salt added low fat cottage cheese is low in sodium but high on protein and creamy taste. There are 163 calories in 1 cup of low sodium lowfat cottage cheese. Vitamin d 0mcg 0. Low fat cottage cheese small curd braum s grocery 1 2 cup 110 0 calories 6 grams carbs 2 5 grams fat 15 grams protein 0 grams fiber 10 0 mg cholesterol 1 5 grams saturated fat 420 mg sodium 6 grams sugar 0 grams trans fat.

10 calcium to help support bone health. This is close to 40 percent of the rdi. Total fat 1 5g 2. This small curd cottage cheese is a tasty way to help maintain a low sodium diet.

The nutritional profile of cottage cheese varies depending on the level of milk fat used and amount of sodium added. If you eat several servings throughout the day. One cup of low fat cottage cheese contains over 900 mg of sodium. By comparison 1 cup of whole fat regular cottage cheese contains about 10 grams.

From toppings to dips to a key ingredient in a healthy snack check out the hood recipe collection to discover all the great ways you can add cottage cheese to your diet. Dietary fiber 0g 1. High in protein 15 grams low sodium. Add breakstone s small curd low sodium cottage cheese to your diet to make.

Its refreshing dairy taste and dense texture make it a great base for your favorite mix ins eaten by itself or added to recipes you ll never miss the salt.