Marble Rye Bagel Calories

Lose weight by tracking your caloric intake quickly and easily. A slice of rye bread contains 83 calories and 1 gram of fat of which almost none is saturated fat. There are 340 calories in a 1 bagel serving of manhattan bagel marble rye bagels.

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Marble rye bagel calories.

Marble rye bagel 1 serving calories. Bagel marble rye einstein brothers bagels 1 bagel 340 0 calories 73 0 grams carbs 2 0 grams fat 11 0 grams protein 3 0 grams fiber 0 mg cholesterol 0 grams saturated fat 690 0 mg sodium 0 grams sugar 0 grams trans fat. The marbling effect of the bagel comes from the rye dough that is divided and colored and then twisted into a bagel shape. Free online calorie counter and diet plan.

Its 3r nutrient density rating is 0 9 where anything over 1 is relatively good. About food exercise apps community blog shop premium. Calories in rye bagel based on the calories fat protein carbs and other nutrition information submitted for rye bagel. 5 fat 82 carbs 12 protein.

Find nutrition facts for over 2 000 000 foods. Brueggers brueggers marble rye bagel. This food is low in sugars. Calories in marble rye based on the calories fat protein carbs and other nutrition information submitted for marble rye.

Calorie goal 1 660 cal. Rye bread contains 3 grams of protein per slice. How does this food fit into your daily goals. Extra meat 1 00.

Calories dv based on daily intake of 2 000 kcal 340 kcal. Calories from fat. Whole foods marble rye bagel. Show full nutrition information rye.

Marble rye bagel 1 serving calories. Percentages are based on a diet of 2000 calories a day. 340 2 000 cal left. Turkey ham bacon american cheese spring mix tomato mayo on two.

Nutritional summary of marble rye bagel. Most bagel delis use marble bagels to create a classic reuben bagel sandwich with. One slice of multigrain bread has 69 calories and 1 gram of fat of which less than 0 5 grams is saturated. Show full nutrition information marble.

This food contains no reportable trans fat. Live healthy happy. Savory bagel chips topped with eggs cheddar cheese sauce bacon and chives. Extra cheese 0 69.

Sauerkraut swiss cheese thousand island dressing on toasted marble rye. Our version of the classic club. Marble rye bagels are another type of bagel that uses pumpernickel dough and rye dough to create this chewy bagel.

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